Consumption time, consumption method and dosage of royal jelly

　　1. Eating time

　　Royal jelly contains a variety of active nutrients, which can be directly consumed and absorbed by the human body. It is best taken on an empty stomach, generally about 30 minutes before breakfast and about 30 minutes before sleep at night.

　　In particular, it is ideal to take it before eating in the morning, because the active nutrients contained in royal jelly are sensitive to acid, alkali, light and heat, air, etc. taking it on an empty stomach in the morning can reduce or avoid the decomposition and destruction of gastric acid, and can give full play to the health care function.

　　2. Eating method and dosage

　　(1) Oral administration: take 5-10g royal jelly or about 1.5g royal jelly lyophilized tablets under the tongue root each time, or take them directly with warm boiled water.

　　Generally speaking, the consumption dose of royal jelly should be determined according to the physical condition and disease condition of each person. According to the clinical practice, generally speaking, the daily consumption of nutrition and beauty for adults is 2-5g, about 10g for disease prevention and health care, and about 20g for treatment of serious diseases. Children take very little, only 1 mg per day. Do not take it with boiled water or tea, because the temperature is too high, it is easy to destroy its active substances, and the tannic acid and iron in the tea will destroy the active nutrients of royal jelly.

　　Royal jelly has a special taste. In order to improve the taste and make the nutrition more comprehensive and the quality more stable, it can be prepared into royal jelly honey for consumption. Generally, 1000 grams of honey and 100-200 grams of royal jelly are mixed well, once in the morning and once in the evening. Take 10-20 grams of royal jelly with warm boiled water each time. The prepared royal jelly can be stored in the cold room of the refrigerator when not in use. For drinkers, 500g of low-grade Baijiu can be taken, 1 liang of royal jelly and a proper amount of honey can be added, and mixed evenly.

　　(2) External use: as a skin care and beauty product, royal jelly can be directly applied to the skin and face and massaged. It can also be added to beauty and skin care products.